For this lecture, complete the following steps:

1. Carefully watch Dr. Sara's exercise video
2. Learn the correct body posture and proper technique for each exercise
3. Play the video again, this time follow along and participate in the exercises
4. Be mindful of the way your body is moving and how it feels after each exercise
5. If any given exercise is painful or too challenging for you, don't do it!
6. Leave a comment on your favorite exercise or post a question for your instructor, Dr. Sara