Healthy Back and Spine Challenge

Everything you need to know to help reduce back pain and keep your spine healthy

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Over 80% of all individuals experience back issues at some stage of their lives. Are you one of them? It's time to be proactive and learn how to keep you spine happy and healthy!

This challenge will increase your knowledge, build your self-confidence, boost your motivation, and help you adopt and sustain healthy lifestyles. It contains several methods & strategies for applied learning, including: videos, pictures, written content, discussion forums, and interactive quizzes.


Your Instructor


Dr. Sara Stefan
Dr. Sara Stefan

Dr. Sara Stefan is a licensed Chiropractor. She has always been a self-proclaimed “health fanatic.” She completed her undergraduate degree at UWSP with a bachelor’s degree in Health Promotion and Wellness. From there, she attended Palmer College of Chiropractic where she obtained her Doctorate degree.

After graduation, Dr. Stefan ran a successful practice in the suburbs of Chicago for 7 years. Within that time, she continued her goal of lifelong learning by first completing her Certified Chiropractic Wellness Practitioner (CCWP) in 2010. The premise of the CCWP training is to help humans obtain their optimal health through “Eating Well, Moving Well and Thinking Well”. Then in 2012 she obtained a fellowship in Chiropractic BioPhysics (fCBP) which is a detailed training focused on spinal rehabilitation and spinal structural integrity. Both the CCWP and CBP education is used in her daily practice at her clinic, Infinity Wellness & Chiropractic, which is located in central Wisconsin. Infinity Wellness & Chiropractic has been serving central Wisconsin and working to help people achieve their full potential since May 2013.


Course Curriculum


  Posture and Spinal Alignment
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  Posture & Ergonomics
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  Sleep and Spinal Alignment
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  Stress management and relaxation techniques
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  Physical Activity and Exercise
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  Core Strengthening Exercises
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  Adopt and Sustain Healthy Behaviors
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  Program for Daily Implementation
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  Completion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!